+923244229216
+923244229216

FITBOD 629

Gym & Fitness club

  • CrossFit
  • MMA WORKOUT
  • Strengh and conditioning
  • Bodybuilding
  • Powerlifting
  • Calesthenic
  • Yoga
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About Us

Who We Are

From our industrial birthplace in Pakistan , FITBOD 629 Gym has grown to become a great fitness community of DHA Lahore.With state-of-the-art equipment and contemporary classes in an inclusive atmosphere, FITBOD 629 is like no other gym outside of Lahore.
Our site in the heart of DHA Lahore City takes our ethos up a notch. We’ve combined the elements that make us so great with our renewed commitment to advancing your health and wellbeing. We’ve invested in some of the world’s best fitness equipment to optimise your workouts. Our various exercise classes are designed to empower you through the many benefits of group fitness.

At our core, we’re a strength and conditioning gym, with separate area for females ,CrossFit area but we recognise the latest fitness trends. We’ve tapped into the increasingly-popular yoga, pilates ,CrossFit, kickboxing, powerlifting and HIIT markets to bring fitness fans of all abilities the workout they crave.

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Awsome Features

Why Choose Us

Expert Guidance

Our certified trainers provide personalized workout plans tailored to your individual fitness goals and needs, ensuring you achieve the best results safely and effectively.

State-of-the-Art Facilities

Fit Bod 629 is equipped with the latest fitness technology and high-quality equipment, offering you a top-tier workout environment.

Motivating Community

Join a supportive and energetic community that encourages you to push your limits, stay motivated, and achieve your fitness milestones.

Affordable Memberships

We offer competitive monthly membership plans that provide excellent value, making high-quality fitness training accessible to everyone.

Martial Arts​

Introducing
martial arts​

Under the Supervision of National Champions

Idrees Khan, a national champion and member of the Pakistan National Team, holds an MSc in Sport Sciences. His achievements include a National Gold Medal, Asian Bronze Medal, and titles like All Pakistan University Champion. With 10 years of experience as Sports Director at Kaizen College, his students have earned numerous medals and scholarships.​
COACH IDRESS
National Champion
A martial arts expert and coach for the Pakistan Air Force, Rab Nawaz holds an MSc in Physical Education and Sports Sciences. With three national championships, a South Asian title, and a gold medal at the South Games in Nepal, he has competed internationally at events like the World Championship in Manchester and the Asian Championship in Lebanon. Rab Nawaz has also earned multiple medals, including gold in Oman and bronze in Iran, Thailand, and the UAE.
RAB NAWAZ
National Champion
fitness programs

Choose yours

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Strength Training

Focus on building muscle mass and strength through weightlifting and resistance exercises. This training includes free weights, machines, and bodyweight exercises.

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Cardio Training

Improve cardiovascular health and endurance with activities such as running, cycling, rowing, and high-intensity interval training (HIIT).

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Pilates

Strengthen your core, improve posture, and increase flexibility with Pilates exercises that focus on controlled movements and breathing techniques.

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Weight Training​

Experience a full-body workout with circuit training, which involves rotating through different exercise stations that target various muscle groups and cardiovascular fitness.

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Yoga & Stretching

Increase flexibility, improve mental well-being, and achieve a balanced lifestyle through various yoga practices that combine traditional techniques with modern fitness.

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Functional Training

Enhance your everyday movements and overall fitness with exercises that improve balance, coordination, and strength using equipment like kettlebells, medicine balls, and resistance bands.

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Perfect Bodies

Our Strongest Team

Meet Expert Trainers

At FITBOD 629, our team is the heart of our success. Each member brings a wealth of experience, passion, and dedication to help you reach your fitness goals.

Head Trainer: Our head trainer specializes in strength training and personalized workout plans. With years of experience in the fitness industry, their motivational coaching style and expertise ensure you stay on track and achieve your desired results.

Nutritionist: Our certified nutritionist believes in the power of balanced diets to complement your fitness regime. They offer personalized meal plans and nutritional advice to fuel your body for optimal performance.

Yoga Instructor: Combining traditional yoga practices with modern fitness techniques, our yoga instructor focuses on flexibility, mental well-being, and holistic health, helping you achieve a balanced lifestyle.

Testimonials

What Clients Say

"Fit Bod 629 has transformed my fitness journey. The expert guidance from the trainers and the supportive community have kept me motivated and committed to my goals. The facilities are top-notch, and the workout plans are tailored to my needs. I've never felt more confident and healthier!" - A satisfied member
"I can't recommend Fit Bod 629 enough! The personalized nutrition advice has helped me fuel my body correctly, and the diverse classes keep my workouts exciting. The trainers are knowledgeable and always there to provide support. Joining Fit Bod 629 was the best decision I've made for my health." - A happy client
"From the moment I joined Fit Bod 629, I felt welcomed and encouraged. The yoga sessions have improved my flexibility and mental well-being, and the cardio classes are always fun and challenging. The team here is incredible, and I've seen amazing results. Fit Bod 629 truly cares about your fitness journey!" - A delighted member
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MEMBERSHIP PRICING

GYM FEE STRUCTURE

Affordable Plans for Every Fitness Level! Choose from our range of membership options designed to fit your needs. Start your journey to a healthier, stronger you with us today!

Monthly Pricing

Custom Fitness Packages

packages

  • PRICES ARE NON REFUNDABLE
  • MONTHLY CHARGES ARE VALID FOR ONE MONTH
  • ACCOUNT FREEZING IN CASE OF REAL EVIDENCE APPLICABLE FOR 5 DAYS ONLY

IMPORTANT LINKS

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